Reclaim Your Strength, Energy, and Confidence — After 30
Discover the science-backed system that helps busy men rebuild muscle, lose fat, and feel powerful again — without endless cardio or fad diets.
"You don't need a new body — you need a smarter plan."
Dad Bod to Athlete
The Complete Guide for Men 30+
What You'll Learn
Master the 4-step system that transforms dad bods into athletic physiques
F.I.T.T. Method
The 4-step framework: Frequency, Intensity, Time, Type — scientifically designed for men over 30
Essential Moves
The 5 strength exercises that rebuild muscle and burn fat simultaneously
Nutrition Plan
Simple daily meals that fuel muscle growth and accelerate fat loss
Mindset Shift
The psychological framework for lifelong consistency and motivation
Transform Your Body in 90 Days
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Lose 10-15 pounds of fat in your first month
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Build lean muscle without bulky gym equipment
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Boost energy levels and mental clarity
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Reverse aging effects on metabolism and hormones
Rapid Results
See visible changes in just 2 weeks
Proven System
Based on 10+ years coaching experience
Real Success
Hundreds of dads have reclaimed their fitness
About
I'm a 6'4" ex-rugby player and founder of F.I.T.T. Studio in North London. I've helped hundreds of men in their 30s, 40s, and 50s rediscover their athletic edge with smart, sustainable training.
After my rugby career ended, I watched my own body deteriorate. The same methods that kept me game-ready weren't working anymore. I developed the F.I.T.T. Method specifically for busy men who refuse to accept decline as inevitable.
My private training space in North London has become the go-to destination for professional men who want science-backed results without the bro-science or extreme measures.
Ready to Start Your Comeback?
Download your free copy of Dad Bod to Athlete and get exclusive access to weekly F.I.T.T. Tips — practical strategies to help you train smarter and live stronger.
No spam. No gimmicks. Just proven methods that work.
Join 500+ Men Already Transformed
Get the complete F.I.T.T. Method system
Personal Coaching Available
Book 1-on-1 sessions at F.I.T.T. Studio